Rachel from Stand Tall Pilates delivers Pilates classes at Luddendenfoot Community Centre to suit all levels and abilities.
Trained in Modern Pilates, which has a clinical approach Rachel will modify exercise for injuries and most conditions, including hip and knee issues, Osteopenia, Osteoperosis and common spinal conditions.
Incorporating functional exercises to improve movement, mobility and build strength for everyday life.
Pilates is great for both body and mind.
Classes are £6.00 Tuesday evenings. To prebook call 07944360594